How to Be Happier and Healthier Today and Every Day
Life can get crazy sometimes. No matter where you are, whether it's at home or away, you definitely want to focus on maintaining healthy habits that are part of your daily routine and a natural part of your mindset. You can apply these practical tips we have for you today and carry them forward with you in the days ahead (even when you finally get to take that vacation you've been longing for lately). In the interim, remember these healthful habits that will keep you calm, centered, and result in the best you possible. You deserve it and those around you do, too!
1. Aim for healthy habits no matter what's going on around you.
A healthier, happier you starts with staying focused and centered on your health and well-being. This includes many aspects of your life including physical, mental, and emotional health to name a few. The things you think and do define your day. Sometimes you just have to zero-in on what self care means to you, how to achieve that, and make sure you are prioritizing that part of your life. Taking caring of yourself allows you to better take care of others, so it's not a selfish act.
You can read more about healthy habits that are important to maintain all year long here.
2. Keep eating simple and healthy.
That's right. Keep it simple! Don't overthink your snacking and meal planning. Focus on meals that don't require a ton of ingredients or things that aren't easily kept on hand and in your pantry. Usually the simplest things end up being the best. You can even ask your family for their input when it comes to planning family meals by asking them to come up with a few weeknight favorites. If you need more ideas, we have written previous blog posts that include recipes and meal ideas that are perfect for when you're on vacation and don't want complicated meals. They work perfectly well at home, too!
You can find quick, easy, healthy recipes and meal ideas here.
3. Find things that inspire you.
We as humans search for things that inspire us and help us to achieve new goals and dream new dreams. Sometimes we find that inspiration by looking around us and learning from others. Sometimes we read words that inspire our thoughts. And other times we are the inspiration that others are looking for (and we don't even know it). Inspiration is what fuels us and propels us forward. It gives us hope and a sense of purpose. Make sure you're seeking out and finding what inspires you on a daily basis.
Looking to learn more about someone we find pretty inspiring from the local Emerald Isle, NC area? Read this.
4. Maintain a mindset of thankfulness and gratitude.
It's human nature tends to gravitate toward the negative things we see and hear every day. It can take a toll. It takes a mindful effort to focus on the good, the positive, and the often times the things we take for granted on a daily basis. It all starts with a decision to be thankful and show gratitude for what we have, even when times are challenging. That may sound easier said than done, but if you commit to maintaining a mindset of thankfulness and gratitude, you'll quickly see how it changes your perspective.
Need help getting started? Read 10 ways you can be more thankful today and every day.
5. Do something that keeps you active.
This is no surprise! We have all heard that staying active and making sure you get moving every day in some way is vitally important for our health and well-being. It certainly does not require a gym membership! A daily walk outside has been proven to boost your physical health while also improving your mood and sense of emotional well-being. There are also many online resources that you can plug into to help get you moving and that can be done anywhere. No gym or workout equipment required!
Check out some of the easiest workouts that can be done at home, on vacation, or anywhere right here.
6. Keep a sense of humor.
Last but certainly not least, do your best to maintain a sense of humor. It's helpful to keep things light when times seem heavy. Smiling, laughing, and all-out belly laughs release endorphins and can make you feel better instantly. Not to mention that humor is contagious! Inject a little humor into your day and allow yourself to find some much-needed laughs to help brighten your mood.
Check out these funny beach memes if you need a quick chuckle. You're welcome!
WHAT'S ONE THING YOU DID TODAY TO BOOST YOUR HEALTH AND HAPPINESS?
We want to know!